Morning Grind

Standing Knee Hugs

Start by standing with feet shoulder-width apart. Lift one knee towards your chest as close as you can and hold it for 20 to 30 seconds. Slowly release your leg to the ground and repeat it on the other knee.

Up the Wall Pose

Lie on your back then, simply put both feet up the wall. This restorative yoga pose will not only provide relaxation but will also assist in better blood circulation. Likewise, it stretches the hamstrings and lower back.

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