PT Time with Tim

Bunions are bony lumps that form at the base of your big toe. 🦶Often times, bunions cause pain, redness, swelling, and joint stiffness. This results in significant foot pain with standing and walking activities. Learn the 8 BEST physical therapy exercises to relieve bunions foot pain and prevent the progression of this painful condition. https://pttimewithtim.com/bunions-foot-exercises/

Exercising BEFORE undergoing a total knee replacement is critical to ensure a fast recovery post-operatively! Learn the Top 8 knee replacement exercises and stretches that I have all of my “prehab” patients perform prior to having a knee replacement surgery.

8 Must-Do Knee Replacement Exercises To Do Before Surgery - PT Time with Tim 8 Must-Do Physical Therapy exercises and stretches to perform 6-8 weeks BEFORE a total knee replacement surgery to improve functional outcome.