Open Moon Yoga

This quote was passed onto me by a friend. I love to hear all the pieces of wisdom that land with other people and share them myself. This quote touched me because I love the willingness to act freely, make choices, go after what the heart desires while also accepting change, and accepting fate- that there ARE things out there that we cannot craft and control exactly to our liking. To me this says, yes- there are things you won't know the outcome to, but go for it anyway! Do it anyway! Act freely!!! Hope you are getting after your dreams today 💗✨️🤗

This is a little snap shot of my notes, how I create classes. I have become a master stick-figure artist in my planning lessons 😅 I love to be able to glance down and see these images, and also connect them to the words. I often teach off the cuff, knowing what to do in the moment. But when I am introducing a new pose or concept, working with a new student, I rely on my notes. I think we learn more deeply when we connect to learning in several ways. Writing, drawing, moving, listening, teaching......there are so many options to connect the dots. I love to explore deeply and allow my body several opportunities to understand. Have you thought about the ways in which you learn? What clicks for you in understanding? Happy Sunday, happy infinite learning 💡💗