Sleek Physique

Best For Chest Exercise: The Push-Up

A push-up can be completed anywhere and uses almost every muscle in the body, particularly your chest muscles. Frequent push-ups increase your functional and core strength and can help prevent back and shoulder injuries.

Best Exercise For Abs: The Bicycle Manoeuvre

The abs are often the one area most people want to focus on with their training. This exercise will strengthen your internal and external obliques among other core muscles.