Chef/Ness

FOR TODAY'S BEDYOW
Tex-Mex stuffed peppers Lowcarb
Recipe Dinner Ideas

INGREDIENTS
1/2 Cup Whole-wheat rice
1/2 cup vegetable broth
(1/2 cup) Black beans, drained and rinsed
2 pcs Bell peppers, halved
1 pcs Onion, diced
1/2 cup Canned sweetcorn
2 oz Low-fat cheese, grated
2 oz Low-fat natural yogurt
1/4 cup Tomato puree 1/2 tbsp Garlic clove, minced
1 tbsp Canola oil
1/2 tsp Ground cumin
1/2 tsp Smoked paprika
1/2 cup Ground coriander