Dynamics Fit

Why Parkour is a Great Exercise?

Parkour combines running with low-level acrobatics such as somersault, swinging, pulling, and jumping thus making it equivalent to a full body workout. It also tests agility, speed, coordination and balance of a person.

TRX Clock Press

Using a TRX, grab the handles with your overhand grip and place the weight on your toes. Extend your right arm on the 9 o’clock position while bending your left arm then, switching arm positions. Continue alternating your arms for 10 to 15 repetitions.