Grow Family Therapy Group

finally - the office is complete! 🥰

(ps - the blanket basket in the corner is where I hide the bright blue EMDR tappers)

it’s beyond common to stretch ourselves as thin as we can and still say “well I could be doing more!”
maybe you could, but should you? what will suffer in your life if you take on that one more thing?
so often, our need to keep doing MORE comes from either numbing out or a hope that this next thing will really help me feel like i’m enough. it might work for a little while, but it doesn’t last.
believing that you are enough and being able to tolerate your emotions comes from saying NO to the next request and being with yourself - and everything that means