Embrace Change

Life has a way of life-ing and as the seasons change, my desire to be a present, emotionally regulated father has only grown stronger.

I’ve felt firsthand how the stresses and obligations of life have increased over the past few years, and how quickly it can feel like you’re trying to manage everything at once. For me, my first line of defense is my Heavenly Father and right behind that is my health practice. Without those two anchors, I don’t even want to think about where I’d be.

Lately, I’ve found myself wanting to help other dads take ownership of their health, not for aesthetics or or quick fixes, but because I know what it produces. More energy. More patience. More resilience. More capacity to show up fully for our families, our work, and life’s demands.

I also know how powerful it is to not do this alone to be surrounded by other dads who are walking through similar seasons, showing up imperfectly, and holding each other accountable in a real way.

So I created a program to do just that. Designed to equip busy dads with the support, structure, and tools they need to lead healthier lifestyles alongside other dads who are committed to the process too.

Dads, I see you. And I got you.

If this sounds like something you need, send me a message for the details.
Starting Jan 1.
, healthylifestyle, newyear , community, leadership, healthandfitness

I blinked and this year is almost over and we just launched a new brand. Whaaaaat?

I don’t always take time to sit and reflect on the process because I’m so immersed in it. Probably should a little bit more:)

From being present with my family to helping others heal through their health with my work to creating a new sauce line its been a full and fast year. Lots of learning, adapting, and growing in many areas.

Plant simple is simply an invite into a healthier lifestlye by becoming more conscious of what you put on your plate and into your body. It’s an addition to your kitchen that we hope supports you and your family well and soon becomes a staple in your home👌🏾

I’m grateful for the journey, everyone who helped and grateful for all of you who have supported thus far.
LEEEETS EAAAAT!

What's happening y'all! In honor of Juneteenth I've partnered with the county Health department WIC X REACH program to bring the community a live cooking demo highlighting Plant-Based Afro-Heritage Cuisine.
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I’ll be focusing on how Healthy eating can play a significant role in any any cultural heritage.
-How to boost flavors with spices
-how to create complete proteins with plant based ingredients and a lot more!
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I'll be cooking up one of my family recipes featuring my Trinidadian Afro-Caribbean heritage.

This event is free to the community scan the QR code on the flyer to tune in via zoom tonight at 6:30pm! Feel free to share with friends.

I spoke with my folks On] about what Black History Month means to me.

I have an overwhelming feeling of Gratitude for the bravery, the brilliance, the perseverance and all that was endured by my ancestors, my family and my brothers and sisters to pave a way and make space for me to be able to contribute to our legacy. THANK YOU.

Repost from On]
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What does Black History Month mean to you?

We reached out to members of On’s Black community to ask this question, and to find out how the month long celebration of Black history and culture impacts their lives - from how they think to how they move.

Swipe through to discover more.