GN Strength

My summer sessions are open for enrollment!

To get more information on adult training/nutrition, or for High School Athlete Strength & Conditioning, please contact me at the info shown.

Adult Training/Nutrition: 1:1 Personal Training twice a week combined with customized diet coaching to get leaner, stronger, and healthier.

Athlete Strength & Conditioning: Designed for High School athletes (male and female) who want to improve their strength, explosiveness, and conditioning levels. These sessions will run in the mornings in small groups (4 or less), and separated by gender. Exact times will be determined based on interest.

Coach Greg has 10 yrs of experience training kids and adults, and holds 2 Nutrition Certifications (specializing in both weight-loss for adults, and weight-gain for athletes)

GN Strength gets adults leaner, stronger, and more muscular in minimal time. Diet+weights = results. Online and in-person programs available. DM for details!

No, it’s not too late.
You’re not “past your prime.” You’re just getting started.

Men over 40 — your body can get lean, strong, and energized again.

You just need a smarter approach:
✅ Strength over endless cardio
✅ Fuel, not starvation
✅ Recovery as priority
✅ Discipline over motivation

The dad bod doesn’t have to be your destiny.
Reclaim your strength. Reclaim your confidence.

This decade is yours.
Let’s go. 💪🔥

Tyler trained 2x per week for 3 months and saw tremendous improvement to his squat and deadlift.

Do you stick to your diet “perfectly” during the day, but when evening comes, your cravings cause you to go off-the-rails with snacking?

Evening cravings can be reduced if we adjust our meals during the day. For example:

You crave salty things: start adding salt to your meals, snack on pickles.

You crave sugary things: add more fruit to your diet, snack on sugar-free pudding.

You crave fatty/greasy foods: start adding some fat sources like almonds, avocado, and fish to your meals.