Flow Yoga Faith

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Myofascial Release with Jodi Jly & Aug No Sunday Classes July and August Summertime Summertime For July and August there will be no Sunday 9 am Classes. Sunday classes will resume in September. Namaste We Accept Peerfit, Active & Fit, Sil

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Chemical found in widely used sweetener breaks up DNA A new study finds a chemical formed when we digest a widely used sweetener is "genotoxic," meaning it breaks up DNA. The

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friday may 5 Class With Kortni Canceled Tonight Friday May 5 sound healing is canceled due to family emergency sorry for the short notice and inconvenience message on Facebook or a Dm on Instagram Facebook: Kortn

Don’t Underestimate the Power of a Walk Walking is one of the simplest and most strategic things you can do for yourself. It takes little preparation, minimal effort, no special equipment, and it can contract or expand to fit the exact amount of time you have available.