Top Level Athlete

Parents, Coach Shelby Hester Marberry will host a summer speed and agility program for girls (9-12 year olds) who play or are interested in playing FLAG FOOTBALL! Details are in this registration form: sessions will be held at Settlers Pond Tues/Thurs for 6 weeks, beginning on Tuesday, July 8th. Please let us know if you have any questions, we will cap the group to 15 girls.

Top Level Athlete: Summer 2025 Football Program (Girls' Flag) This is a summer program for girls who want to stay in shape over the summer and continue to refine their flag football skills. Logistics: -6 week program (week of 7/7 through week of 8/11) -2 Sessions weekly (Tues/Thurs); 4:30-6p -50 min for agility/fitness; 40 min for football skills -Location: to...

Today’s dynamic warmup for Top Level Athlete included Cossack squats. This is a great lateral movement for developing mobility and neuromuscular control in the frontal plane. It also helps reduce asymmetry/muscular imbalances which in turn reduces injury risk. Join us at the next session for speed, agility, and injury prevention!