SoFlo Wellness Collective

🍻🏃 BEER MILE – JUNE 25 @ 6 PM 🏃🍻

Ever wondered what a Beer Mile is?

4 beers. 4 laps. 1 mile.

Participants will drink one beer before each lap, completing four laps for a total of one mile. It’s equal parts endurance, strategy, and entertainment—and a guaranteed good time for everyone involved.

🏆 Prizes awarded for 1st, 2nd, and 3rd place, courtesy of our amazing sponsors!
🍺 Beer Mile Entry: $22.50
🏃 Free Run Option Available
📅 June 25
⏰ 6:00 PM

Not interested in the Beer Mile challenge? Join us for the free run and stick around to cheer on the competitors. Whether you’re running, racing, or spectating, it’s going to be a fun night with the Run Club crew.

Who’s ready to earn their beer the hard way? 🍻

Get your ticket today at the link in our bio!

Happy Global Running Day! 🏃‍♀️☀️

Today we’re celebrating something simple but powerful: movement.

Running isn’t just about miles, pace, or performance. It’s about showing up for yourself, connecting with others, getting outside, and building a healthier community one step at a time.

Our weekly run club has become so much more than a run. It’s friendships, accountability, fresh air, conversations, and a place where everyone belongs.

Join us TOMORROW at 6:00 PM for our weekly community run!

✨ All paces welcome
✨ Walkers welcome
✨ Bring the kids
✨ Bring a friend
✨ Stay after and connect with the community

You don’t have to be a runner to be part of the movement. Just show up and move with us.

📍 Thursday | 6:00 PM

Let’s celebrate Global Running Day the best way we know how—together. 💚

MoveTogether FamilyFriendlyFitness SouthFloridaWellness

The fam loved the samples from our anniversary party—so we’re running it back tomorrow.

Tomorrow at 6 we’re ready for you:
• Quick 2 mile run
• Hydration boost
• That second wind 🍻

Swing through, grab yours, and let’s keep the energy high. 👏👏👏

Come celebrate with us 🎉

Ice Lounge Wellness will be at the Second Wind Beer Launch & Run Club Anniversary Party this Saturday!

We’re celebrating one year of miles, memories, and an amazing community at one of Pompano’s favorite breweries — and we’re so excited.

Come hang with us, recover with cold therapy, and enjoy all the fun with an incredible lineup of vendors:

Aroma Joe’s
Project Lean Nation
The Vitamin Shoppe
BroYoga
The Munchies Report

Free hydration sponsored by for all who pre register!!

See you Saturday for the run, the beer, and all the good vibes 🍻🏃‍♀️❄️

Last night was a whole vibe ✨
Thanks for showing up for the miles, the smiles, and the hang 🫶

Heads up for next week: no Thursday run!
We’re switching it up and celebrating BIG on Saturday

🗓 Saturday April 18th
⏰ 11AM
ONE YEAR ANNIVERSARY 🎉

All paces, all ages welcome — come out for a fun 2-mile run, hang with vendors, and celebrate the launch of our collab beer Second Wind 🍻

RSVP to unlock happy hour… all day, always 😏

We’re celebrating our Run Club Anniversary with a FREE community event you don’t want to miss!

Join us on April 18th at 11:00 AM at Pompano Beach Brewing Company for a fun, social 2-mile run followed by the launch of our very own Second Wind run club beer.

This is more than just a run—it’s a full experience:
• All paces welcome (walkers + runners)
• Local vendors on-site (tagged on this post!)
• Music and great vibes
• Family-friendly atmosphere

Whether you’re coming to run, hang out, or just grab a beer and support the community, this is the perfect way to spend your Saturday.

Run a little. Stay a while. 🍻🏃‍♀️

DM link to register!! RSVP required to participate!

It started with a few people showing up… and turned into a Thursday night tradition. 🏃 🍻

Over the past year, this community has grown into something special, where families show up together, kids run alongside parents, and miles turn into real connections.

Huge thank you to Pompano Beach Brewing Co for giving us the space to make it all happen week after week.

And yeah… we might be the only run club with our own custom beer…come launch it with us on April 18th to celebrate ONE YEAR of runs! 🍻

We’re celebrating our anniversary the way we always do—moving together and pushing a little further:
🏃‍♀️ 1 mile PR challenge (scored)
👟 Kids dash (family-friendly as always)
🌯 Munchies & Brews (one of each included)
🧊 Cold plunge (access included)
🎟️ Vendors, raffles + more

Show up. Bring your crew. See what you’re capable of. Celebrate!! 🎉

👉 Register at the link in our bio