Exercises to improve posture.

Sitting on the floor, knees bent and feet resting in front of the body, tilt the torso forward and extend both arms towards the front. Without moving the trunk, bring the arms up and back, then return to the position of departure.

mh-wp-web.azureedge.net

Rotate the arms forward and upward fully extended and at the same time, take off the heels of the ground, standing on tiptoe. Descend the arms extended slowly by the sides of the body and simultaneously, resting the heels on the floor to culminate in a Standing position, just like at the beginning of the exercise.

www.hagodieta.com