Sturdy Training
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In a culture endlessly optimizing for comfort, the wise among us learn how to introduce the right degree of voluntary discomfort.
09/17/2021
Real foods • Move 45 minutes every day
03/24/2021
99% of programs fail because they take an individual with X habits and suddenly require them to have Y habits. Usually starting Immediately on any Monday.
Pick a diet or exercise to life coaching programs.
I’m a much bigger fan of small sustainable changes over time.
Fitness: start with a walk
Nutrition: add a vegetable to each meal
Productivity: Complete one critical task a day
As consistency builds increase intensity of each of those activities
Run, add more vegetables, complete three tasks.
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Pocatello, ID
