Bengals Sports Performance

Happy BELATED Birthday 🎂 to our Graduate Assistant of Olympic Sports Performance Coach, .hanberrylizzi! 💪

Hope you had a great day "NHL"! 👊

Bengals Sports Performance presented by 🙏 🐅⚔️

Happy BELATED Birthday 🎂 to our Assistant Sports Performance Coach, ! 💪

Apologies for the late post "LG"! 🫣

Bengals Sports Performance presented by 🙏 🐅⚔️

Less than 2 weeks until we co-host the Level 1 Certification Course! 🏋️

Peep our IG bio for the link 🔗 to register.

This is the starting point for anyone looking to coach Olympic weightlifting or integrate weightlifting movements into strength and performance training.

Over two hands-on days, you’ll learn how to:

☑️ Teach, cue, and correct the sn**ch, clean & jerk, squats, and presses using USAW’s proven progressions.

☑️ You’ll practice mobility assessments, error correction, and programming strategies—leaving with the skills to coach beginners through intermediate athletes safely and effectively.

➕️ What You’ll Gain:

☑️ Master USAW’s five-stage progressions for the sn**ch and clean & jerk,

☑️ Confidently coach major lifts and fix common technique flaws,

☑️ Design effective training plans for athletes and clients,

☑️ Access digital learning modules, resources, and free resources from USAW.

Bengals Sports Performance presented by 🙏 🐅⚔️