ChaseStrong

"I can't go to these corporate fitness gyms where people are going to get upset if you make noise or if you drop the weight or something like that. They're just big commercial fitness centers and leisure clubs.

A gym is somewhere where you do some hard ass work. You're gonna be sweating, you're gonna be groaning, you're gonna be making noise. If that intimidates somebody in there, then they shouldn't be in there . It's a gym, you know, it's all about the hard work, not about having pretty training, clothes, and nice shiny machines and a sauna and a whirlpool or whatever the hell else.

The gym is something people come to work out and work hard. That's what we had in Temple Gym. People used to feel it when they walked down the stairs. It's all business now, and you feel like wow... I want to work out. I don't want to feel like it's too clinical like Oh, I better not sweat on the floor and stuff like that. So a lot of places are like that now. So it's hard to find a real good gym."

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Who you got for Friday?! 👀
Come watch with us, this Friday, at ChaseStrong Gym. BYODrink and Wings, fellas.

Sorry ladies, your night out is coming. Check back here soon. 👌

George 15 y/o: 135 lbs for a fast 1RM

Teagan 15 y/o: 160 lb 1RM

Yes, our cross-country & basketball players lift heavy.

What's just as important and proper conditioning for a specific sports?

How about developing Intramuscular Coordination & Intermuscular Coordination?

An athlete's ability to learn how to use multiple muscles or muscle groups in unison to execute specific tasks and to learn how to fire the Central Nervous System maximally within a specific muscle (activating more and more fibers over time) is key for optimal progression.

Our athletes are ahead of the curve because of the training methodologies we apply in our ChaseStrong Conjugate Training System.

Want to learn more? Send us a DM or come check us out at the facility.
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