CPT Dilley

I love this place!

Even before I started working here, I called this place a second home, and would frequent the gym quite often. It was a place where I was able to work on myself, tune things out, and just overall find peace as I went about my workouts. Now that I work here, I’ve had the opportunity to become a part of an amazing community of people! The staff, trainers, and instructors are a combination of the best coworkers I could ask for, and the members are a variety of awesome!

Here at Gold’s, the atmosphere is positive and upbeat, the classes are fun and challenging, and there's more than enough equipment to meet your fitness needs. Everyone is from a different walk of life, and I’ve never felt out of place while being here. If you're looking for a gym to call home, look no further! Gold's Gym is the place to be!

3 reasons why hiring me as a personal trainer will help you achieve your Fitness goals!

1) Nutrition - this can be a touchy subject for some. I have a passion to find ways to make it work for you! Small changes are what will make the biggest impact. And it doesn't include starving your body or saying no to your favorite treats.

2) Programming - I can help you plan a program that won't have you reaching a wall, and will keep you progressing towards your goals while staying interesting and keeping you motivated.

3) Form - I can help you achieve correct technique and form while performing various exercises. I'll be looking for any overactive or underactive muscles, so that we may focus on those areas, making sure the body functions as a cohesive whole.

Come get a free session with me!

For the month of September, membership is just $10 and will include a free personal training session with me where we will cover the bases of nutrition, programming, proper exercise technique, and will even include a free 3D body scan!

So when you come in, ask to schedule a session with Conor, or call the number in bio to get your session scheduled today!