sol.body.balance

Just finished my workout today and I was thinking….

I haven’t had an actual gym membership in over a decade! The last membership I had was to the yoga studio which lead me to instructing my first group class.

I converted my garage into a home gym in January 2015. I’ve trained many clients, family & friends in this space and most importantly it has served as the sanctuary where I strength train and maintain my health.

I say this to say…. you don’t have to bench press, hit the squat rack or use fancy machines to tone and strengthen your body. I certainly don’t, lol.

All you need is…
MOTIVATION for your personal health, the COMMITMENT to show up, and the CONSISTENCY to keep it.

I do a mix of strength & agility training, plyometrics, body weight, free weights, kettle bells, mobility & core work.

Stay active, keep your muscles working in different ways. Go on hikes, jog, jump rope, invest in a bike. Don’t make excuses or hold yourself back because you think you need a gym membership to start the work or maintain a fit body.

Honor your health!

🌿TOWER TUESDAY🌿⁣
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Can you believe the growth in just 2 weeks!? I haven’t had to do one thing yet other than set it up.
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I have partnered with Tower Garden so if your interested in learning more or starting your own home garden DM me. 🌱⁣
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🌿♥️🌿♥️🌿♥️🌿♥️🌿♥️🌿⁣
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I try and spend every Sunday in the yard and dedicate that time to my garden and plants. I take all my indoor plants outside and give them a water and sun bath. ⁣
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No music, no podcast... just me and nature. So if you call or message me on a Sunday, I’m not ignoring you I’m just outside. 👩🏻‍🌾
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LOVE seeing the changes and colors of each season. ⁣
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🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿