Alison Gold

Nutrition While Taking GLP-1: What You Need to Know

Taking GLP-1 medication can be a powerful tool for your health journey. But nutrition plays a crucial role and not just for results, but for managing side effects and preserving the muscle that keeps you strong and energized.

🥗 Key Nutrition Strategies

Minimize Side Effects:

• Stay Hydrated: Dehydration can worsen nausea and fatigue — aim for 64+ oz daily
• Eat Smaller, Frequent Meals: Portion control helps manage appetite changes and digestive comfort
• Focus on Easily Digestible Foods: Lean proteins, cooked vegetables, and gentle carbohydrates can ease stomach upset
• Avoid Trigger Foods: Fried, spicy, and highly processed foods may increase discomfort

💪 Preventing Muscle Loss

Protein Is Non-Negotiable:

• Aim for 25-30g of protein at each meal to support muscle maintenance
• Prioritize high-quality sources: chicken, fish, eggs, Greek yogurt, and plant-based options
• Don't skip resistance training — even light activity helps preserve muscle mass
• Consider protein supplements if appetite makes meeting goals challenging

Remember: Muscle is your metabolic engine. Protecting it means better long-term results and sustained energy.

🌟 What This Means for You

This isn't just about eating less — it's about eating right. Proper nutrition on GLP-1 means fewer side effects, better energy, and results that stick.

Need Personalized Guidance?
Our coaching programs include nutritional support tailored to your GLP-1 journey. Learn more at www.coachalisongold.com

Let's create a plan that helps you feel your best or checkout one of our done-for-you programs!

Here's to making this journey healthier, stronger, and more sustainable!

Warmly,
Coach Alison & the Why Weight Wellness Team

💊 Nutrition on GLP-1: Minimize Side Effects & Protect Muscle Click here for an update from Why Weight Wellness!