Love Box Brew

✨🌑♍️Intention setting worksheet are a great tool for manifestation around the lunar cycle. It is considered a powerful way to connect with our hearts and the universe on a regular basis. The most important aspect is that you connect with it and set aside time to engage with your practice each month. You will be amazed by the energy that comes from hitting the reset button with each cycle and how much you can manifest in such shorts period of time.

What's Included:

🌙 PDF (8" x 10") digital worksheet or ready for print in both colors, Galactic Grey and Milky Way Ivory
🌙 Lunar Phases Guide in PDF
🌙 Individual PNG BONUS round stickers in a zip file
🌙 Instructional guide

Ready to download for $3.69! ✨snag yours here: https://etsy.me/3kyBfew or visit the link in the BIO!

✨🧘🏽‍♀️Malasana is a good asana which balances the 1st and 2nd chakra i.e. Mooladhara and Swadhishtan chakra. Sacral and pelvic area included in Swadhishtan Chakra. After doing malasana pose it starts to flow the energy over Swadhishtan which governs flow of creativity, sexual & reproductive energy.

Here are some additional tips and modifications to perform this pose safely:

✨To add a twist to this posture, you can press one hand into the ground, lift the other to the sky, twist though your torso. Repeat on the opposite side.

✨If your heels want to come up off the ground, try placing a folded towel or blanket under your heels for extra support

✨For a supported Malasana pose, you can place a block or bolster underneath you, so your sitz bones come to rest on top

✨Keep the shoulders away from your ears by squeezing the shoulder blades behind you to help open up the chest

✨Engage the core, hugging your abdominals up and in

✨Be especially mindful in this pose if you have any knee or low back injuries. Always talk to your doctor if you're unsure whether a posture is safe for you

📝Even if your PMS isn't the worst (relatively speaking), odds are at some point in your life, you've experienced some cramping, gas, and bloating leading up to and during the first few days of your period. While the jury is still out on exactly what causes PMS to begin with, bloat is something that's a little easier to pinpoint, although it can be incredibly frustrating and uncomfortable to deal with. 

Fortunately, there are some helpful ways to manage and even cut down on bloating with intentional care. Fed up with hormonal bloating? You've come to the right place.

What causes PMS bloating? Bloating as it ties into PMS is generally caused by water retention due to fluctuating hormones around the time of your period. "The main hormonal influence is estrogen," explains OB/GYN Anna Cabeca, D.O. "It affects the sodium and water balance in your body. With rising estrogen, less sodium and water pass through your kidneys, so the more water your body retains." 

What's more, the changes in progesterone during this time can lead to occasional sleep changes and bloating.

Although the bloating should only last for the few days before your period begins and subside at the start, Cabeca notes that the fluid changes can even register to as much as 5 to 10 extra pounds on the scale.

Source: Merrell Readman of mbg

💗✨🌸 ✨According to the Ayurvedic encyclopedia, Rose oil is such a unique essential oil that is good for all the three doshas and benefits the blood, nerve, plasma, liver, heart, stomach, reproductive system, marrow, skin and gastro-intestinal system. It transforms the moisturizing and cooling energy elements that control negative feelings, strengthens the aura and stimulates the effective functioning of the body. It’s time to take a look at the brilliance of Rose essential oil in curing mankind through their senses.

Source: ayurvedicoils.com