Practical Dietitians

Exercises that lower inflammation help reduce fat in the mid-section and strengthen bones. Some examples are
🦴walking
🦴cycling
🦴swimming

Anything that elevates your heart rate for a sustained amount of time fits the bill. We discuss this further in our book, "Eating for Better Bones," available on Amazon.

Eating for Better Bones: Fighting Osteoporosis Eating for Better Bones: Fighting Osteoporosis

You can help safeguard against bone loss by choosing potassium-rich foods (potassium supplements are not recommended).

Some common foods with potassium
🦴Beans
🦴Nuts
🦴Potatoes
🦴Milk
🦴Fruit
🦴Veggies

More potassium-rich foods and strategies for protecting your bones can be found in our book, "Eating for Better Bones."

Eating for Better Bones: Fighting Osteoporosis Eating for Better Bones: Fighting Osteoporosis