Strong To The Core
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10/01/2023
Hi, my names Tessa. I’ve been training one on one clients and teaching group exercise for over 5 years. I’ve worked with athletes and body builders, to people who have never set foot in a gym or worked out. All of my clients get a customized program to fit them as an individual and their life goals.
A healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of. My goal is to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.
I’m offering 20% to all new clients, please message me if you have any questions or are interested in working with me!
Slam Ball Plank: Start by placing both hands on the slam ball, maintain a straight back, and engage your abdominal muscles.💪🏼
Some days it’s fun messing around with bikini poses. Helps me see the progress i’ve made since the last time I was on stage.
SUNDAY COOL DOWN:
After an hour lift, 45 min spin class, meal prep for the week, laundry and A 2.5 mile walk with my pup it’s time to wind down and get ready for the week.
Sunday Tips:
-Meal prep for the week so you have healthy options for a busy schedule.
-Take a walk and clear your head.
-Stretch it all out!
-Complete your agenda for the week, schedule time for you!
-Take time to journal your thoughts and let out anything you may be feeling.
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Plaistow, NH
