Moore Physically Fit

The fitness mentality I am not part of.
I am part of bettering myself, I am part of going to the gym. The non subjective nature of the gym. Where no one can give it to you.
You can’t go to Walmart and buy a body.
You gotta earn that. I love that.

Greg Plitt

Always recommend movement after eating. You’ll feel the difference.
Great info here. Thank you and credit William Wallace, Ph.D.
Give him a follow.

Your muscles clear glucose in two different ways after a meal.
Most people only use one.

When you sit after eating, glucose disposal depends almost entirely on insulin signaling from the pancreas. That pathway works, but it has limited capacity, which is why post-meal glucose spikes are higher and longer.

When you move after eating, even lightly, a second pathway turns on in parallel.

Muscle contraction independently activates glucose transporters (GLUT4), allowing glucose to enter muscle without waiting for insulin. The result is faster clearance, lower peaks, and less strain on the pancreas.

What’s happening under the hood:
• Muscle contraction triggers GLUT4 translocation
• Glucose enters muscle directly
• Blood glucose falls more quickly
• Insulin demand is reduced, not replaced

This isn’t about burning calories or “earning” food. It’s about using the physiology you already have. Walking after meals doesn’t override insulin. It adds another clearance pathway.

That’s why timing matters.

Moore soon……