Rock and Roots Trail Training
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02/17/2025
Registration for summer 2025 is underway!Here's the website!!
If it doesn't challenge you, it won't change you. Share my love for running and nature!
02/20/2023
Rock & Roots 2023 dates are now available from the website. Spread the word about this opportunity to be outside and enjoy the beauty of Mendon Ponds Park this summer.
Rock and Roots Trail Training Share my love for running and nature!
07/22/2021
Tomorrow is the last day of our first week!
We've learned about pacing, breathing and excellent running form!
Jungle Jog 5K tomorrow!!
07/21/2021
Day 1, 2 and 3 of fun in the forest. I'm grateful to our athletes this week-and my nephew, CJ!
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30 Summit Oaks
Pittsford, NY