Doc Jeff

He’s got great info. Highly suggest checking out his stuff. This shoulder guide is gold. It’s a lot of what we cover in a typical assessment.

🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”… But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit. The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do. 🔥 Introducing: The Shoulder Health Program – a system that restores full shoulder mobility and strength by fixing how your body moves as a whole. In just 12 weeks, you’ll: ✅ Eliminate the pinching, aches, and “tightness” that never seem to go away 🩹 ✅ Unlock range of motion by improving total body alignment 🏋️‍♂️ ✅ Build resilient shoulders that stay pain-free in the gym and in life 💪 ✅ Correct the underlying compensations that keep coming back 🔄 📦 What’s inside: 🔹 A step-by-step self-assessment to identify your unique limitations 🔍 🔹 A progressive 6-week training plan to restore mobility + build strength 📅 🔹 4K video tutorials with detailed coaching cues 🎥 🔹 A proven integration of mobility drills + strength work to bulletproof your shoulders 🎯 🔹 Lifetime access to repeat and keep progressing ♾️ 👉 Stop masking shoulder issues with endless stretches and band exercises. Rebuild healthy, pain-free shoulders that actually move how they’re supposed to. 🔗 Join The Shoulder Health Program today. https://go.conorharris.com/bbr-beginner-body-restoration

If you’re not following The Pause Life by Dr. Mary Claire Haver, she’s changing what you know about how perimenopause and menopause are being addressed differently today. Your mom and grandmas doctors had it wrong and there are better ways.