Inner Peace PGH

Some excellent strategies here for becoming a powerful and competent presenter. One of the tips is to own the fact that you are nervous. This vulnerability gets the buy in from the audience and they will be rooting for you! Also practice makes better!
📷: Heather Maietta

As a dog mama and therapist, I couldn’t resist reposting this picture. We can learn so much from our fur babies!
We can be going through the exact same situation but have very different realities based on what we personally bring to the table. Some of it is physical, some mental. Let’s keep the communication open and don’t assume we know how things are for someone else. It’s always best to ask 🤓😎




(Image credit: )

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How Deep Breathing Can Transform Your Health and Mood — Verywell TAKE A DEEP BREATH—A GOOD, deep breath—and let it out. If you’re feeling a little lighter, you’re not imagining it. Mental health professionals and yogis alike recommend deep breathing because of all the amazing ways it can benefit your mental health, not just your respiratory system.