The Know Your Body Project

The psychology of behavior change and motivation - CRUCIAL talking points by one of our favorite neuroscientists Dr. Elliot Berkman. If we are going to help our society grow healthier, we have to consider the influences our psychology has on decision making, reward, and motivation! SO COOL to learn about the studies, blog posts, and efforts supported by the Social & Affective Neuroscience Lab at UO.

HUGE thanks to Dr. Elliot Berkman for this weeks episode! What an incredible chat on crucial aspects of health and psychology!

What factors really impact our decision making processes? What influencers can be manipulated so that we can reach our goals? How does a behavior become a habit? Will Boyd and I dive into these topics and so much more on tomorrows episode with the wonderfully educational neuroscientist Dr. Elliot Berkman of the Social & Affective Neuroscience Lab at UO. We also discuss the psychology behind motivation, recent research in the world of behavior and craving, and how to help others improve their healthy behavior choices! Coming to iTunes at 5AM!

If there's one thing we believe in, it's the power of behavior change and the impact it can have on lifestyle changes!

One Third of Dementia May Be Preventable With Lifestyle Change A new report on dementia prevention, intervention, and care has recommended a comprehensive package of evidence-based actions, including management of nine key lifestyle factors.