Twisted Together

The new moon 🌑 is coming this week, do you have your smudge and a plan? A new moon is a great time for cleansing away the negative energy and making room for the good intentions. 😁

My experience with breathing techniques have given me the ability to handle life differently. Circumstances that could result in high anxiety and panic turned into times that I could handle! Often when taught the proper way to breathe, we realize how wrong we've been doing it all along!

Being one who practices Yoga can mean more than is generally represented in society. The asana, aka the poses are only one part! There's so much to learn, what area are you curious about?

While plays she gets used to standing with the comfort of the yoga mat!