Human Mechanic

When it comes to longevity in weight lifting. Flexibility will always rain supreme. With that in mind, split your body into 4 quadrants and pick a compound joint exercise for each that you can do Full Range of Motion ( FROM). One example is Front squats, Strait leg dead lifts, Ring Dips, Pull Ups. The key is making sure you feel the stretch in the bottom of the exercise.

He gets it!

Repost @over_the_hill_hooper How’s your balance!? Structural balance that is! If you’re not working on structural balance, you are setting yourself up for pain and/or injuries. Over focusing on one muscle group too much and not working the opposing will lead to imbalances. The longer this is left unaddressed, the more likely you’ll have an issue. This video covers just quads and hamstrings, and really your knee health. But this concept applies through the entire body! If you’d like to see a part 2 on upper body, hit the like button, and then drop a 💪💪💪 in the comments! #structuralbalance #quadworkout #hamstringworkout #legday #kneepain #kneepainrelief #kneesovertoes #kneesovertoesguy #athletictruthgroup #overthehillhooper

“No man has the right to be an amateur in the matter of physical training...
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable”
- Socrates, 470 B.C.E - 399 B.C.E