Outdoors Dietitian

Outdoors Dietitian

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05/12/2026

Don't like "breakfast food"?

No worries, there are a ton of other options!

The main goal is the plate method: 1/2 plate non-starchy veg, 1/4 carb, 1/4 protein!

05/10/2026

🌸Happy Mother's Day!!!! 🌸

To all the Mom's; Fins, Feathers, Fur, and Scales Mom's, and those trying to be Mom's! 🌷🌸🌹🌺💐🏵️

❤️

04/27/2026

My specialty is getting food in quick!

We all live busy lives and there's not always time to cook!

We still need nourishment!

One of my favorite go to's is avocado toast, but not in the "original sense"!

This one features whole grain sourdough, guacamole, h**p seeds, and pre-shredded rotisserie chicken!

Done in 5min or less!

Got more time? Can throw some tomatoes on top!

Eating good food doesn't have to be hard!

Needing more quick and easy meals ideas? Sign up for the newsletter! Link in bio!

04/23/2026

🌏Happy Earth Day!!!🌍 ⠀


There are some great ways to celebrate Earth Day everyday! 🌏 ⠀

Recycling aluminum, paper/cardboard, glass, and plastic. ⠀

Use reusable water bottles, coffee mugs, and bags. ⠀

Conserve water by turning off the faucet when brushing teeth and washing dishes. ⠀

Utilize rain barrels for watering plants. Pick up trash and don't litter. ⠀

Plant trees and flowers, especially those that are native to the area and help bees. ⠀

Bike or walk to work, store, etc instead of using the car. Or maybe now you won't even have to drive to work!?!?!⠀

Carpool if you have to drive (if it is safe for you at this time).⠀

🌍How are you celebrating Earth Day / every day?🌎

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Pittsburgh, PA