Power Thru Movement
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09/11/2021
Too much stress can keep us in a constant state of survival mode, wreaking havoc on our bodies and the efficiency of our mind... Somatic tools for recovery &wellness.
Are You Stuck in Survival Mode? Discovering ways to diminish the effects of stress on your body... From one challenging moment to the next, the tools are there within us~ In today’s challenging climate, many people feel they are moving from one stressful situation to the next. Some of us have endured traumatic events in our live...
Discovering Range of Motion and clear unobstructed movement in your Diagonal Space by giving into Gravity and moving from the back of the body... Reconnect, Realign and Release!
To learn more IM me to set up your Private Somatic Movement Session. or email me [email protected]
Actively release your own fascia to help increase joint mobility. Fascia, our complex web of connective tissue can hold a great deal of pain, tension and strain... Active Fascia Release can change that.
If you do it yourself, ACTIVE (vs passive) fascia releasing, you can actually FEEL the change happening and your body is LEARNING that change- because you are actively making the change. Let me guide you in this process. IM me, Dana, to get your active fascia releasing session scheduled.
or email me at [email protected]
07/09/2021
If you enjoy your movement and you enjoy your food then it’s a lifestyle, not a chore or a restriction. Nourishing Movement can invite the sensation for other nourishing choices.
Small Group Somatic Movement Class: Summer 2021
When: Wednesdays July 14- August 18
Time: 8:30AM-9:45
Where: Cool Springs Sport Complex (DCP Studios) 3001 Cool Springs Dr, Pittsburgh, PA 15234 DCP Studios
Who: Adults of all ages and abilities
REGISTRATION REQUIRED !
DM or IM me, Dana, or visit
Powerthrumovement.com
It's not about what it looks like, it's about how it feels... Released, Connected, Aligned and Supported
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Pittsburgh, PA
15234
