Wellness Empowered Yoga
Share
Here’s a quick fix to protect your front knee whenever it’s bent.
There’s no shame in dropping to your knees while you’re building strength. Instead of trying to drop yourself to the mat and worming your way down if you don’t have the upper body strength yet, just drop to your knees for now. Your back might not hurt today or tomorrow, but doing this continuously overtime can do harm to your lower back.
06/30/2026
Lavender harvest time…. always smells so good!
06/21/2026
Honoring the ancient lineage of yoga, and all of the yogis who came before me to pass this incredible practice along through the ages.
(Sound on) When you’re sitting outside designing a sequence to teach for your next class, and the birds start talking. Makes you look up from your laptop, become present, take a deep breath, and take in the moment.
06/10/2026
Summer classes are here ☀️
Whether you're looking to feel more grounded, cultivate greater awareness, regulate your nervous system, or simply carve out time to reconnect with yourself, there's a class for you.
Explore the schedule and find the practice that resonates with you. More information in the link in bio.
By bringing a small bend into your knees when you’re folding over your legs, you’ll help protect your joints by not hyperextending your knees. You’ll also keep your legs nice and active and your muscles engaged.
06/03/2026
Something special is coming together…
Five days.
Nature.
Practice.
Rest.
Connection.
Save the date:
June 23–27, 2027
More soon ✨
05/21/2026
The purpose of yoga is to prepare the body so it can sit comfortably in mediation. Meditation is not about stopping thoughts. Our brains are wired to keep us alive, so the thoughts will keep coming. The purpose of meditation is to notice the thought, acknowledge it, and let it go. It is to notice the thought, to be aware of it, but not engage with it. When we do engage with it, it takes us on a little journey and our mind wanders for a while. But then there’s a moment when we realize our mind started to wander. When this moment happens, celebrate! Don’t get frustrated. The moment you notice your mind was wandering, you are aware and present enough no longer be engaged with the thought. The more you notice and bring your mind back to stillness, the stronger this connection becomes and the more often it happens. Learning to control and rewire your mind. There are many different ways to meditate. Honor your unique practice, whatever it looks like.
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Address
Pittsburgh, PA
