Whole Rooted Wellness

“Connecting to nature can help us connect to not only wanting to protect the earth but wanting to protect each other.” — Lauren Wimmer

The summer here has been busy & the outdoors are where we prefer to be. Simply looking up at the trees helps to boost mood, reduce stress and anxiety, and improve focus and concentration, while engaging the senses to promote calmness & well-being. The easiest way to hit reset! Nature naturally calms the nervous system, supporting balanced mood & energy.🌳✨

To anyone looking for a simple reset for mind & body, ask about our 7-day wellness reset program. 🍽️🌿

Learn more in stories & receive a free wellness workbook when you schedule your reset today! 📔

Meal Prepping Tips: 🍲🥗

1. Choose 30 minute or less meal options 👩🏻‍🍳
2. Make extra for leftovers for busier nights 🥘
3. Stock up on glassware for storage and organization🫙
4. Take an hour to prep on the least busy day ⏲️
5. Create a rhythm that works with your family’s schedule (maybe agreeing upon a night to dine out or eat leftovers — even a meal delivery service like )
6. Pantry baskets & designated spots in the fridge make the “i’m hungry” moments more of a mindful practice & easier for kids to find healthy snack options.
7. Make it fun! Let everyone be part of “what’s for dinner” by picking new meals to try together!

Mealtimes around the table is one way we encourage families to practice mindful eating, while engaging in conversations, and slowing down from our fast paced world. 🕯️🌿

The Family Dinner Project by Anne Fishel notes the benefits of meals around the table, such as helping children learn manners and conversation skills, and better digestion to name a few. 🍽️

Motherhood brings about a vast array of change & opportunity to get in tune with you. While this may feel overwhelming, it can also be a powerful force for learning about who you are, to better decide what values you want your family to be guided by.

Schedule a free consult today to learn about our Motherhood Wellness Package! ~ Begin implementing “wellness rooted in simple, everyday practices for mind & body” 💆🏻‍♀️🌿

Introducing our Motherhood Wellness Package 🌿 : • Pre/Postnatal Nutrition • Wholesome Nourishment for Mind & Body • Mindful Eating • Simple Meal Planning & Grocery Lists • Homeopathic Remedies • Sleep Support • Daily Movement • Weekly Sessions Remember, Mothers need nurturing, too! It’s time to take care of you. Schedule your session today and ask about our sliding scale fee!