CY Fit
Share
This video starts with simple strategies for immunnity and enduring covid-19. Next, practical nutrition strategies for daily living. Finally, safely getting started with exercise and daily habits.
Thank you to Active With Audy 💪🏼 who invited me to speak on her page today!
12/08/2019
Thank you Tricia and the Handmade Arcade for a really cool experience! I’m looking forward to meeting the personal training raffle winner who gets to be my next victim, I mean my next life changing transformation, however you prefer to view it! Lol
We toured the whole event and it was cool to connect with a lot of small business owners from ! The blue guy with antlers created by MadKnits kind of looks like me after a long day of traveling and training! Lol 😂
When I came across the Honest Amish table, I asked how to get a beard like this guy!? I tried a free sample of the beard balm on my baby face and all of a sudden… I grew a small beard! I had to pick up some product to apply to the top of my head lol Amazing stuff, their products smell good too!
And don’t worry, if you see the table coaster picture, the Handmade Arcade is not an airport, but these coasters may be appropriate for your home or workplace! 🤣
Be safe out there Pittsburgh, watch out for those potholes!
www.cy-fit.com 💪
12/06/2019
Thank you to Tricia of Handmade Arcade who is giving away cyfit personal training sessions and a custom fitness program this weekend at the David L. Lawrence Convention Center!
If you're into the arts and looking for some fun, come out this weekend to the Handmade Arcade. I'll be there Saturday afternoon by 1pm, but there are activities going on all weekend! You may find me in the corner building a box for clients to squat to or jump on, maybe learning how to forge my own barbells! 😂
Check out the link, if you watch the video, Tricia is on the far left and has been running this event for quite some time now! Her and I have been training for the last two months, lots of fun and laughing during our exercise sessions! I've been impressed by her progress so far and looking forward to all the great workouts of the future!
https://pittsburgh.cbslocal.com/video/4227162-handmade-arcade-returns-this-weekend/
Thank you Tricia,
Chris
www.cy-fit.com
Handmade Arcade Returns This Weekend The Handmade Arcade is taking over the David L. Lawrence Convention Center this weekend.
It doesn't matter if it's too hot or too cold out, spending 30-45 minutes will bring you and wake you up!
The more you do it, the more you realize you need exercise daily as an energy boost, a and a therapy.
Here is my 3rd set of deadlift therapy at 230lbs on the hex bar for 15 repetitions. Keeping the pace up builds speed, burns fat and increases muscle size. I'm wanting to keep my body balanced, flexible and athletic as I'll increase weight over time.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Pittsburgh, PA
15236
