SAND Research Lab

Now that we are over a week into spring and temperatures seem to be steadily on the rise, we think it is important to point out how changes in climate and weather can impact your sleep. Rising temperatures, seasonal allergies, and length of daylight can all play an important role in our quality and duration of sleep. The following article outlines some of the most significant seasonal changes that may be affecting your sleep as we transition into spring!

How Weather Influences Sleep: Sleeping With the Seasons Learn about six ways that weather and climate influence sleep and ways to sleep better in every season.

It should not come as a surprise that sleep improves our immune systems. It is especially important during this flu season and COVID-19 pandemic that your immune system is functioning at the best of its ability. In fact, research shows that sleep may even improve immunization results, so with the emergence of the Pfizer and Moderna COVID-19 Vaccines, you will definitely want to maximize your sleep in the upcoming weeks! Here is a TEDTalk by sleep expert Matt Walker that explains this phenomena.

How sleep can improve your immunity One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective!