Pittsburgh Advanced Recovery, Inc

Complete Decongestive Therapy is a non-Invasive, multi component therapy, recognized as the "gold standard" for Lymphedema management. Bringing proven and effective therapy to my clients is what I strive for. I look forward to learning as much as I can and being a support to my clients navigating long term wellness. Thank you all for the continued support in my business!!

Massage Therapy and Migraines

For people who suffer with migraines, pain can be disruptive to their personal and professional lives.

Two of the main causes of migraine headaches are stress and an irregular sleep schedule.

Research at the University of Miami found that massage therapy reduces cortisol levels (stress hormone) and increased serotonin (happy hormone), greatly improving stress management and sleep quality, reducing the frequency and intensity of migraines.

Take a look at a few studies that show how massage therapy can be an effective treatment for migraine headaches. 👇🏻
https://www.webmd.com/migraines-headaches/migraine-massage-therapy?fbclid=IwdGRjcAOyRMVjbGNrA7JEuWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHgpE42Uwe5xbVrQnJkMsEP4AleuXFgu8vbX1bs03fPfRlsaZ1Z5wgb-kAziE_aem_UzOp9dAeG-dYx4_BcSAFNQ

Lymphatic Drainage: The Vodder Technique

Developed by Dr. Emil Vodder in the 1930s, this gentle, non-invasive Lymphatic draiange technique helps stimulate your lymphatic system and promotes the movement of lymph fluid throughout the body, removing waste, toxins, and excess fluid it is considered the gold standard in lymphatic and lymphedema health.

How it works:
✨ Gentle pressure and rhythmic strokes: light, precise strokes activate the lymphatic system, encouraging lymph flow and fluid drainage.

✨Targeted to lymph nodes: Focused on areas like the neck, armpits and groin, Vodder Technique was designed to clear blockages in the major drainage pathways.

✨Non Invasive: Stimulating the sympathetic portion of the autonomic nervous system, Vodder Technique promotes pain management and relaxation.

Reducing swelling, improving circulation, and promoting deep relaxation. It's widely used for post surgical recovery, Lymphatic health and general wellness. 🙌🏻

Ready to experience the benefits of Vodder Technique?

Schedule Manual Lymphatic Drainage with the direct link below 👇🏻

https://par.abmp.com/

🙂🙃😉