PT Direct LLC

🌿 Move Better. Feel Better. Live Better — at Home. 🌿

Getting older doesn’t have to mean slowing down. With the right support, you can stay strong, flexible, and independent — all from the comfort of home.

I’m Dr. Justin Lysaght, a Doctor of Physical Therapy, Certified Personal Trainer, and Licensed Massage Therapist, and I help people move and feel their best through in-home physical therapy and wellness sessions.

Each visit is personalized to your goals and comfort level, focusing on:
✅ Gentle stretching and mobility work
✅ Balance and fall-prevention exercises
✅ Massage and soft-tissue techniques to ease stiffness
✅ Strength and coordination to support everyday independence

📍 Serving South Hills and nearby communities
💳 Services are private-pay — meaning no insurance hassles, no authorizations, and no visit limits.
🩺 A doctor’s referral is required for physical therapy sessions; wellness sessions are available without a referral.
🗓️ Now accepting new clients.

If you or a loved one want to stay active, independent, and confident at home — I’d be happy to help.

📞 Call or text: 412-213-8779

✨ Move better today so you can live better tomorrow. 🏡💪

Send a message to learn more

😎 Disc protrusion completely resolves on its own!

👋🏻 Here's a case report of a 28 year old with severe back and leg pain

📸 MRI November 2018 showed “Large L4/5disc protrusion w severe cord narrowing/ crowding of cauda equina rootlets”....

🕒 7 months later and a new round of imaging

📸 MRI May 2019 showed reabsorption and now pain free! 😱

➡️ This is a great example of conservative Mx & ‘watch & wait’ approach. We don't know exactly what his treatment consisted of, but we know from the research that disc problems resolve on their own

📚 A meta-analysis (Zhong et al 2017) has shown that 2/3 of disc bulges spontaneously «heal» on their own! Many of them within a few months too, not years

❌ This does not mean that no one should ever undergo surgery. Each patient must be managed on an individual basis

🙌🏻 Thanks to Dan Board for bringing this case to our attention.

Welcome to PT Direct LLC. We are a concierge physical therapy service dedicated to raising the standard of healthcare. We provide services where and when you want, no prescription or referral needed. All services include a 1-on-1 session with a Doctor of Physical Therapy and are delivered to your home or office where and when you need.