PTWikki

Sports injuries are pretty common and can occur at any time while participating in competitions, organized sports, fitness activities, or training exercises.

Exercising at too high an intensity level often can result in injury. Not warming up properly before a practice session or game could also increase the risk of injury. So before starting a sport, seeking guidance from an experienced coach or trainer of the sport is recommended to learn how to minimize risk and maximize results from engaging in related activities.

Most athletes with sports injuries can definitely benefit from a consultation with a physical therapist. They will create a personalized treatment plan to help you recover from the injury. Based on your specific needs and situation, treatment for sports-related injuries can last anywhere from days to months.

An estimated 100 million Americans are affected by chronic pain each year. These numbers are predicted to increase as the country’s aging population grows.

The chance of developing chronic pain may be higher if you are experiencing depression and anxiety. A recent study showed that depression, as well as some of our thoughts about pain prior to total knee replacement, was related to long-term pain following the procedure. Talk to your physical therapist about any mental health concerns during your treatment, following an injury or surgery.

For some people, running is about setting goals or staying fit. Others love being part of the running community or enjoy the freedom of running. No matter the reason, running is a healthy physical activity with undeniable rewards.

But running injuries are very common, so it’s important to make sure you prepare properly—especially if it’s been a while since your last run or you’re new to the sport.

So don’t just lace up your shoes and hit the ground running. Take a few minutes to warm up your muscles.

Bones play many essential roles in the body - providing structure, protecting organs, anchoring muscles, and storing calcium.

However, osteoporosis is a common bone disease that affects both men and women, usually as they age.

What you should know about bone health?
https://www.ptwikki.com/blog-details.html?index=10

Overtraining syndrome occurs when an active individual or athlete increases activity faster than the body can adapt or is unable to recover from a sustained high level of activity. Your body then lets you know that you've done too much too fast through a variety of physical responses.

Try to take a break! If you have a scheduled rest day in your plan, use it, you've earned it! Your bones, joints, and muscles need rest days to stay healthy.