Open Spaces Yoga Center

OSYC SALE—Saturday Hours

OSYC SALE CONTINUES. We still have mats, belts, blocks, blankets, a few bolsters and furniture, rugs, decor items, still for sale.

SATURDAY SEPT 27th
10:00 AM - 2 PM

Thank you to all those who have already purchased items and
supported this closing sale.

••• Thursday In-Studio Meditation Ends September 25th •••

HOW TO CALM A RESTLESS MIND.
Meditation!

Join Us for In-Studio Class each Thursday!

With Ken Hosie. An open ended class series designed to increase mental strength, emotional stability and satisfaction in life through ancient and modern meditation practices.

Meditation - In-Studio Class [Thursdays] | 6:00 pm—7:15 pm | Ken Hosie

To sign-up and register for in-studio class, click this link:
https://www.openspacesyoga.com/book-online

“Worry” is a human trait. The act of worrying is also rarely, if ever, productive. Have you noticed? The same could be said for our habits of longing, fear, anger, hope, etc. The important thing to observe here is that this kind of thinking happens automatically in a loop-after-loop fashion. For the most part, we don’t have “original” thoughts; we have repetitive thoughts!

So, if that’s the case, who is in charge of our thinking? Clearly not us! If we were in charge, would we really keep generating these dark, troubling, anxious, depressing thoughts???

We gently explore that which generates those thoughts we’ve been thinking and living with most of our lives. The practice of meditation is not to change our thoughts, but to come to terms with the nature of the undisciplined mind AND that we can embark on a path of healing and health that generates a more relaxed, even happier(!) experience of the life we are living.
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With master teacher, Ken Hosie, these meditation lessons guide students, experienced and new to meditation, into the ways of working with the mind, to bring more stillness, and a sense of workability to life's ups and downs.
Peacefulness, calmness and an understanding of how the mind works and how to manage the mind are potential results of this practice.

Sunday Meditation [Online Only - Zoom | 9:00 am―10:15 am | Ken

• Please visit https://www.openspacesyoga.com for joining with Zoom instructions.