EsteemCounseling

Holiday wishes with light & gratitude for richness of what this season can bring. Reach out if you’ve been thinking about starting therapy to unpack, reconcile, cultivate more richness in your life! Telehealth is alive & well!

As part of my Telehealth practice, I created & just launched an "online school", which I branded, The Mental Health Diet; it contains Supplements, or brief slideshows on a variety of Mental Health Topics. It is for absolutely ANYONE or EVERYONE who's interested or in need of info/strategies; the first 3 are available now @ 5.99 thru Aug. Feel free to enroll or pass along; my intention is to have the library of content grow & grow! In Wellness, Caryn

EsteemCounseling The Mental Health Diet On the Menu; bite-sized Supplements showcasing bountiful ingredients that nourish the Mind, Heart & Soul

https://www.mindfulleader.org/blog/37647-managing-emotions-effectively-in

Managing Emotions Effectively in Uncertain Times By Marc Brackett When we are overly stressed and worried, like many of us have felt lately with threats like the coronavirus, it becomes even mo...

One therapist, one client, 2 computers/smartphones, across 2 states! Who else is ready to take advantage of this effective & convenient way to conduct therapy?