P1Kids

"Kids and Food: 10 Tips for Parents"
Guidelines that can help you encourage your kids to eat healthy and maintain a healthy weight. 🍜

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Kids and Food: 10 Tips for Parents Here are 10 simple tips to help you raise kids who develop healthy eating habits!

"The AHA's Recommendations for Physical Activity in Children"

The AHA recommends at least 60 minutes of physical activity, but if your child or children don't have a full 60-minute activity break each day, one should provide at least two 30-minutes periods or four 15-minutes periods of physical activity. 🚶‍♂️⛹️‍♂️

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The AHA's Recommendations for Physical Activity in Children The AHA's Recommendations for Physical Activity in Children.