Wet Kat Pool Service Southwest

Time for a little Friday Fun Facts...Did you know that elephants can swim 20 miles a day? They use their trunks as natural snorkels.

Have you started your new workout resolution? Swimming is an excellent way to get and stay fit. Water is one of the best fitness tools: It provides resistance, which strengthens muscles and boosts cardio intensity. It also supports some of your weight, making workouts easier on joints and reducing injury. Water exercise is safe for people with injuries and disabilities, as well as the elderly, the very obese and women who are pregnant. It presents a very low risk of injury and may be possible in many cases when land-based exercise is not possible or is too uncomfortable. By utilizing your pool as a great place to work out, you will be splashing your way to fitness in no time!

Happy New Year! May 2014 bring you lots of health and happiness.