Go Conquer Fitness

🧈Fat, it’s a discussion I have to have with everyone that walks through my door.

🧈Everyone has a preconceived notion of fats and it’s one of the hardest concepts for people to wrap their heads around

🧈 There seem to be two camps on fat.
It’s evil and makes us fat
Or
Eat only fats and protein…… Keto for the win!!!

🧈 The reality is somewhere in the middle! Like most things right 😆

🧈 There’s nothing quiet like fat! You need fat to burn fat but if you are going hard core into the fats you need to increase your fiber content…… anyway that’s a discuss for another day!

🧈Not all fats are created equal! And not all days should be used for all things!
Olive oil is one of the most common cooking oils in America and yet it’s shouldn’t be.

🧈Keep olive oil for your in heated oil needs such as salad dressings and finishing off a dish after it’s cooked!

🧈 Use stable high quality fats such as olive oil, ghee and coconut oil for you high heat cooking!

🧈 Call GCF today for a more in depth conversation on the health pros and cons of fat or to get started on your comprehensive health journey!!!
Katie 480-200-4632!