FitCrew

Say goodbye to those shoes😂…..

For all of you who say…”I don’t eat carbs”…. Really???🤔🤔🤔

For those of you who want to eat the healthiest way you can…don’t follow any “Diet” that has a name…. They are not really sustainable …..what you want to do is have the majority of what you eat (at least 95% of the time) be UNPROCESSED food‼️…..veggies fruits eggs and lean cuts of meats…..super simple….2/3 good carbs 1/3 Protein…no magic…now there are other things in play here like volume of food etc….but if you eat food in its original form (for example don’t juice or smoothie your fruits and veggies) it’s hard to consume too much‼️….think about it…when you go to make a smoothie….and you put out all the spinach and kale and cucumbers and bananas and strawberries etc….how long would it take you to eat all that?….all day long is the answer….but you suck it down instantly when you drink it….and then most of you will want to eat something (chew something) on top of it…so just eat it in its original form and that takes care of the volume issue most of the time on its own

Let’s rewire our brains to think these good carbs fuel our exercise..give us good brain health and make us happier humans😋💕

If you want some personalized help with your nutrition DM me or send me a text
602-625-0401

Only 2 chances to get fit with the CREW this weekend….8:00 muscle with Na…text him to reserve your spot…
(347) 495-8016 ….

9:00 Barre with Lauren
(480)235-9261

Harmony is out living her best life…yoga is canceled on Saturday and Monday….so make sure to reconnect with her on Wednesday ‼️…..see Harmony I was listening in class about giving full attention and CONNECTING‼️