Fit Over with Coach Clarence

❤️ What’s the difference between affirmations and intentions? And does it even matter?

▶️ Both are powerful mindset tools backed by science. So, yes, it matters!

Especially when they work together.

Here’s one way to think of them:

☔ Affirmations are like an umbrella, protecting you from negativity and distractions by shielding you with positive thoughts.

🏃‍♀️ Intentions are all about the things you intend to do UNDER the umbrella to make your goals a reality!

EXAMPLE:
Affirmation: My body is resilient, capable, and strong.
Intention: My food choices today will support my health and fitness goals.

Today think up a couple of affirmation and intention combos that are aligned with your goals — and then put them to work for you!

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