Chef Bill Collins

10 High-Fiber Cereals That Can Help Keep You Regular Prioritizing fiber in the morning can help with digestion and regular bowel movements. Here are 10 cereals that nutritionists recommend.

Health Benefits of Pineapple The sweet pineapple packs plenty of health benefits. Learn how pineapple can fight inflammation and may even help with weight loss and arthritis pain.

How dietary fiber leaves its mark within the gut: Just 2 weeks are enough for dietary fiber to influence microbial metabolism New findings show a fiber-enriched Mediterranean-like diet is well tolerated and influences microbial metabolism in just two weeks, despite no major changes in the core microbiota composition.