B Lifted Training

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What’s up fam got some news for those Defensive Backs out there.I will be doing DB /safety workout drills , footwork, hip drills and 1on1 workouts at Christy Cov park 2352E Christy Dr Phoenix AZ85028 Fridays from 10 to 12 Dm me or call 6027934114 ask for Bruno. P.s bring water and a snack.

Does the thought of entering a gym make you start to sweat? Don’t know the difference between a bench press and a bicep curl or where your target heart rate should be?

I can help you start your fitness journey and stay motivated.

You can reach me, Bruno at
(602) 793-4114

Hey everyone, if you missed your work out today here you go 3x20 push-ups, 3x 1min high knees in place, 3x 20 crunches.

Have a B LIFTED DAY!!