Phoenix Weight Loss

61 pounds down in less than 90 days and only gained 15 pounds of muscle weight back according to the body composition machine. I can't tell you how much easier it is to move around and do things with all the weight off! Imagine carrying around a 50 pound bag of dog food while you shop, drive, and play with your kids. Now put it down and play. You can't outrun your fork. Cut out the CARBs (also know as SUGAR) and the weight falls off. Now pick up and put down heavy things to build your toned skeletal muscle since that's what actually determines your metabolism. That right, toned bigger muscle equals faster metabolism! Oh, and did I mention Sugar makes you hungry 90 minutes later? Ever eat Chinese food and become hungry an hour later? The cause is the Sticky Rice. It's so highly processed that your body accesses all the energy in one massive glob. Up goes the glycemic index, out comes the insulin and it turns off using your fat for energy for up to 3 weeks! Bananas are not "Healthy". Just because something is natural or organic does not mean it's healthy. Things that don't skyrocket your blood sugar are healthy. Next time we'll talk about the DCCT study and how sugar and blood pressure affect you. Someone remind me to do that, okay?

Remember how much fun you had camping and hiking and exploring the great outdoors? Now you can post your colors to the giant map of Scouting! I have been a Cub Scout and Boy Scout in Arizona as a child. I earned both the Arrow of Light as a Cub and the Eagle Scout as a young man. I have been a Cubmaster and Assistant Scoutmaster for Scouts in Arizona for the past 8 years as an adult.

Give a shout out and help me boost my points towards winning a trip for my sons to one of the High Adventure Bases around the country. Click the link and place your flag!

Boy Scouts of America Post Your Colors! I’ve posted my flag on the map to show my support for the Boy Scouts of America®. You should, too! Nothing shapes our kids to be tomorrow’s leaders like Scouting. It only takes a few seconds to show you believe that leadership and character matter!