Tergar Phoenix

How do you offer loving-kindness to toxic people? Buddhist teacher Susan Piver offers suggestions.

"So I would like to discuss about meditation. But first of all, I'd like to ask you a very simple question. Can you see my hand? Yes, raise your hand. OK, can you hear me? Yes? Great. That is the meditation. So, finished. My TED Talk is finished.

"Of course, I'm just kidding. But in a way that is true. Why? What we call the essence of meditation is awareness. And what is awareness? Knows what you are thinking, feeling, doing, seeing, hearing. That's all. So actually meditation is very easy, but many people find it difficult. Why? There are two misunderstandings about meditation."

- Mingyur Rinpoche discusses meditation, laziness, panic attacks, and trying not to think about pizza at an April 2022 TED talk.

Yongey Mingyur Rinpoche: How to tap into your awareness -- and why meditation is easier than you think Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate....

"Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment." — Mingyur Rinpoche

Meditation is much more than just focusing on the breath. In this half-day online meditation workshop with renowned meditation expert Mingyur Rinpoche, learn how meditation can develop three life skills for greater peace: being present, being kind, and being curious.

Three Life Skills with Mingyur Rinpoche
Saturday, March 30, 7 - 11 a.m. Arizona time / 10 a.m. - 2 p.m. EDT.

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