Vibrant Healthy Today.

Oatmeal diet

Did you know that you can eat oats for all three meals of the day?
That is because oats are rich in satiating fiber, which prevents hunger pangs and eliminates the need for you to snack between meals.
Oats also can provide you with a load of nutrients.
However, it is not advisable to restrict your food intake to just one food type or food group.

Water-rich foods that will keep you hydrated:
Cucumber, 96% water

Cucumbers are made up of 96% water, that’s the highest water content of any food.
They’re also low in calories, and a source of vitamins and fibre.
😀Add cucumber to your salads
😀Snack on cucumber vegetable sticks with hummus
😀Blend cucumber with mint and lime to make a refreshing drink